![]() ![]() Even so, those who want to lose weight should not discount grapefruit and all that it has to offer. These diets were popular up into the 1980s until time and extensive medical research proved that simply eating a bunch of grapefruit all the time will not help you lose weight and keep it off permanently. As far back as the 1930s, people were experimenting with various "grapefruit diets" in an effort to lose weight quickly. ![]() Woohoo! Grapefruit for Insulin Resistance and Blood Sugar: AlĮat Grapefruit To Lower Blood Sugar Levels And Lose WeightĮat Grapefruit to Lower Blood Sugar Levels and Lose Weight Grapefruit is a tart citrus fruit that many believed to be the "magic fruit" for weight loss. This means eating grapefruit with no other dietary changes actually produced weight loss. This means the group that ate grapefruit for weight loss had better results with an otherwise equivalent diet as those who didnt eat grapefruit. The people who received a placebo (no grapefruit) lost very little weight o.3 kilos or just over half a pound. Of these four groups the people who ate half a grapefruit lost the most weight in 12 weeks, averaging a loss of 1.6 kilos or just over 3.5 pounds closely followed by the people who drank grapefruit juice, who lost 1.5 kilos or just under 3.5 pounds. All of these people kept everything else about their diets the same so the grapefruit (or lack of it) was the only change. The study compared people that ate half a grapefruit before each meal, people who drank grapefruit juice before each meal, people who took grapefruit capsules before each meal and people who took a placebo before each meal. By Evan-Amos Own work, Public Domain, A terrific study published in the Journal of Medicinal Food in 2006 examined the effects of grapefruit on insulin resistance, or pre-diabetes, and weight. Sounds like paradisi, right? Grapefruit for weight loss and blood sugar and for deliciousness. I love it when research comes up with so many health benefits for one of my favorite foods! The humble grapefruit, aptly named Citrus paradisi helps people to control their blood sugars and to lose weight more quickly. Tis the season for grapefruit and the season for weight loss, and happily there is an intersection here because research suggests grapefruit for weight loss is just the thing. Thoughts from Amy Neuzil, ND* Naturopathic Doctor, Author, Speaker, Teacher and Ally. Grapefruit For Weight Loss And Blood Sugar ![]()
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